[{"data":1,"prerenderedAt":263},["ShallowReactive",2],{"siteConfig":3,"about":114},{"id":4,"after":5,"before":6,"bookSession":7,"claimMyFreeClass":8,"classOpts":9,"defaultOpt":16,"duration":17,"expLvlList":18,"extension":22,"findUs":23,"form":24,"freeTrial":36,"goalOpts":37,"intensity":44,"locations":45,"meta":52,"nav":53,"pageLoad":74,"processing":75,"quickLinks":76,"requiredFields":77,"siteDescription":78,"siteEmail":79,"siteLogo":80,"siteName":82,"siteStats":83,"socials":96,"startThisProgram":109,"stem":110,"successed":111,"watermark":112,"__hash__":113},"siteConfig\u002Fsite-config.json","AFTER","BEFORE","Book a Session","Claim My Free Class →",[10,11,12,13,14,15],"Iron Mass (Weightlifting)","Shred 30 (HIIT)","Forge Core (Fundamentals)","MetCon Elite","Power Block (Powerlifting)","Iron Mile (Endurance)","Please choose","Duration",[19,20,21],"Beginner","Intermediate","Advanced","json","Find Us",{"title":25,"badge":26,"progressText":27,"progressSub":28,"fullName":29,"email":30,"phone":31,"preferredClass":32,"goal":33,"experienceLevel":34,"info":35},"Claim Your Class","Free · No Card","Form Progress","Fill all fields to unlock","Full Name","Email","Phone","Preferred Class","Goal","Experience Level","Opens your email client with a pre-filled draft.","Free Trial →",[38,39,40,41,42,43],"Build Muscle","Lose Fat","Improve Fitness","Increase Strength","Athletic Performance","General Wellness","Intensity",[46,49],{"name":47,"address":48},"Downtown","220 Iron Way, Chicago IL 60601",{"name":50,"address":51},"Northside","87 Mill St, Chicago IL 60614",{},[54,58,62,66,70],{"title":55,"sub":56,"path":57},"Home","Start Here","\u002F",{"title":59,"sub":60,"path":61},"About","Story · Coaches · Results","\u002Fabout",{"title":63,"sub":64,"path":65},"Services","Training Programs","\u002Fservices",{"title":67,"sub":68,"path":69},"FAQ","Straight Answers","\u002Ffaq",{"title":71,"sub":72,"path":73},"Contact","Book Your Free Trial","\u002Fcontact",true,"Processing...","Quick Links","Complete Required Fields","Elite fitness for those who demand more from themselves. Three locations. Twelve coaches. Zero compromises.","ironforge@yamaad.dev",{"src":81,"alt":81},"","IRONFORGE",[84,87,90,93],{"val":85,"label":86},"10K+","Active Members",{"val":88,"label":89},"12","Elite Coaches",{"val":91,"label":92},"98%","Retention Rate",{"val":94,"label":95},"2","Locations",[97,100,103,106],{"link":98,"text":99},"https:\u002F\u002Fwww.facebook.com\u002Fyamaad.dev","FB",{"link":101,"text":102},"https:\u002F\u002Fwww.tiktok.com\u002F@yamaad.dev","TK",{"link":104,"text":105},"https:\u002F\u002Fwww.youtube.com\u002F@yaMaadDev","YT",{"link":107,"text":108},"https:\u002F\u002Fyamaad.dev","MD","Start This Program","site-config","Successed","MAAD","nLY6FUag0TWtM6Gt1gGgjVsITa7uWhO6KqS1qLuJOUY",{"id":115,"title":116,"body":117,"description":118,"extension":119,"meta":120,"navigation":74,"path":61,"sections":121,"seo":260,"stem":261,"__hash__":262},"about\u002Fabout.yml","About — IRONFORGE",null,"The story, the coaches, and the transformations behind IRONFORGE. Built in 2014 on one belief — strength is forged, never given.","yml",{},{"hero":122,"story":126,"coaches":152,"stories":215},{"sub":123,"title":124,"content":125},"Est. 2014 · Chicago","FORGED IN\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">FIRE\u003C\u002Fspan>","IRONFORGE started in a rented warehouse with two racks, one coach, and a refusal to compromise. A decade later, the standard hasn't moved an inch.",{"sub":127,"title":128,"paragraphs":129,"image":136,"values":139},"Our Story","MORE THAN\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">A GYM\u003C\u002Fspan>",[130,132,134],{"text":131},"In 2014, head coach Marcus Reid walked away from a corporate gym chain that measured success in memberships sold, not lives changed. He signed a lease on a cold warehouse in downtown Chicago, welded the first squat rack himself, and opened the doors to twelve members who wanted more than machines and mirrors.",{"text":133},"The rules were simple then and they're simple now. Every member gets a program, not a guess. Every coach holds elite credentials, not weekend certificates. And nobody — nobody — trains without a goal written down and a date attached to it.",{"text":135},"Today IRONFORGE runs two facilities, twelve coaches, and over ten thousand active members. The equipment is better and the floors are bigger, but walk in at 5 AM and you'll find the same thing that filled that warehouse — people who show up, do the work, and refuse to fall below their own standard.",{"src":137,"alt":138},"\u002Fgallery\u002Fgallery-2.webp","Inside the IRONFORGE training floor",[140,143,146,149],{"title":141,"text":142},"DISCIPLINE","Motivation gets you through the door. Discipline keeps you here at 5 AM in February. We build the second one.",{"title":144,"text":145},"PRECISION","Every program is engineered — sets, loads, recovery, nutrition timing. Nothing on this floor happens by accident.",{"title":147,"text":148},"COMMUNITY","Iron sharpens iron. You'll be surrounded by people who want you to succeed as hard as you do.",{"title":150,"text":151},"PROOF","We don't sell promises. We track numbers, photograph progress, and let the results argue for us.",{"sub":153,"title":154,"content":155,"coach":156},"The Iron Squad","MEET YOUR\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">COACHES\u003C\u002Fspan>","World-class credentials. Real-world results. Your coach isn't just a trainer — they're your edge.",[157,174,188,202],{"name":158,"spec":159,"bio":160,"img":161,"stats":164},"Marcus Reid","Strength & Conditioning","NSCA-CSCS certified. 14 years building athletes.",{"src":162,"alt":163},"\u002Fcoaches\u002Fcoach-1.webp","Coach Marcus Reid",[165,168,171],{"val":166,"lbl":167},"14yr","Exp.",{"val":169,"lbl":170},"320+","Clients",{"val":172,"lbl":173},"4.9","Rating",{"name":175,"spec":176,"bio":177,"img":178,"stats":181},"Jade Torres","HIIT & Metabolic","CrossFit Level 3, ex-national track athlete.",{"src":179,"alt":180},"\u002Fcoaches\u002Fcoach-2.webp","Coach Jade Torres",[182,184,186],{"val":183,"lbl":167},"9yr",{"val":185,"lbl":170},"210+",{"val":187,"lbl":173},"4.8",{"name":189,"spec":190,"bio":191,"img":192,"stats":195},"Cole Brandt","Powerlifting","IPF World competitor. Coached 3 national champions.",{"src":193,"alt":194},"\u002Fcoaches\u002Fcoach-3.webp","Coach Cole Brandt",[196,198,200],{"val":197,"lbl":167},"11yr",{"val":199,"lbl":170},"180+",{"val":201,"lbl":173},"5",{"name":203,"spec":204,"bio":205,"img":206,"stats":209},"Aisha Nkosi","Endurance & Recovery","RRCA certified run coach. Ironman finisher.",{"src":207,"alt":208},"\u002Fcoaches\u002Fcoach-4.webp","Coach Aisha Nkosi",[210,212,214],{"val":211,"lbl":167},"7yr",{"val":213,"lbl":170},"155+",{"val":172,"lbl":173},{"sub":216,"title":217,"story":218,"quoteText":258,"quoteBy":259},"Real Results. Real People.","TRANSFORMATION\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">STORIES\u003C\u002Fspan>",[219,232,245],{"name":220,"program":221,"result":222,"metric":223,"duration":224,"quote":225,"before":226,"after":229},"DEREK WALSH","IRON MASS · 6 Months","+22kg","Lean Muscle Gained","6 Months","IRONFORGE didn't give me a body. They gave me a standard I refuse to fall below.",{"src":227,"alt":228},"\u002Fbefore-after\u002Fman-1-before.webp","Derek before IRONFORGE",{"src":230,"alt":231},"\u002Fbefore-after\u002Fman-1-after.webp","Derek after IRONFORGE",{"name":233,"program":234,"result":235,"metric":236,"duration":237,"quote":238,"before":239,"after":242},"NINA CHEN","SHRED 30 · 3 Months","−18kg","Body Fat Lost","3 Months","I stopped chasing small numbers on a scale. Now I chase the version of myself I never thought I could be.",{"src":240,"alt":241},"\u002Fbefore-after\u002Fwoman-before.webp","Nina before IRONFORGE",{"src":243,"alt":244},"\u002Fbefore-after\u002Fwoman-after.webp","Nina after IRONFORGE",{"name":246,"program":247,"result":248,"metric":249,"duration":250,"quote":251,"before":252,"after":255},"RYAN OSEI","POWER BLOCK · 1 Year","3×","Total Lifting Volume","12 Months","My squat went from 80kg to 210kg in a year. The programming is just elite.",{"src":253,"alt":254},"\u002Fbefore-after\u002Fman-2-before.webp","Ryan before IRONFORGE",{"src":256,"alt":257},"\u002Fbefore-after\u002Fman-2-after.webp","Ryan after IRONFORGE","\"The gym doesn't build champions. The \u003Cspan class=\"tx-orange\">consistency\u003C\u002Fspan> inside it does.\"","Marcus Reid, Head Coach & Founder",{"title":116,"description":118},"about","eG8zb4vmrDNH5qsurtRKExuwSqYgAy7tZ-DoUzZ7YD0",1783233949238]