[{"data":1,"prerenderedAt":180},["ShallowReactive",2],{"siteConfig":3,"faq":114},{"id":4,"after":5,"before":6,"bookSession":7,"claimMyFreeClass":8,"classOpts":9,"defaultOpt":16,"duration":17,"expLvlList":18,"extension":22,"findUs":23,"form":24,"freeTrial":36,"goalOpts":37,"intensity":44,"locations":45,"meta":52,"nav":53,"pageLoad":74,"processing":75,"quickLinks":76,"requiredFields":77,"siteDescription":78,"siteEmail":79,"siteLogo":80,"siteName":82,"siteStats":83,"socials":96,"startThisProgram":109,"stem":110,"successed":111,"watermark":112,"__hash__":113},"siteConfig\u002Fsite-config.json","AFTER","BEFORE","Book a Session","Claim My Free Class →",[10,11,12,13,14,15],"Iron Mass (Weightlifting)","Shred 30 (HIIT)","Forge Core (Fundamentals)","MetCon Elite","Power Block (Powerlifting)","Iron Mile (Endurance)","Please choose","Duration",[19,20,21],"Beginner","Intermediate","Advanced","json","Find Us",{"title":25,"badge":26,"progressText":27,"progressSub":28,"fullName":29,"email":30,"phone":31,"preferredClass":32,"goal":33,"experienceLevel":34,"info":35},"Claim Your Class","Free · No Card","Form Progress","Fill all fields to unlock","Full Name","Email","Phone","Preferred Class","Goal","Experience Level","Opens your email client with a pre-filled draft.","Free Trial →",[38,39,40,41,42,43],"Build Muscle","Lose Fat","Improve Fitness","Increase Strength","Athletic Performance","General Wellness","Intensity",[46,49],{"name":47,"address":48},"Downtown","220 Iron Way, Chicago IL 60601",{"name":50,"address":51},"Northside","87 Mill St, Chicago IL 60614",{},[54,58,62,66,70],{"title":55,"sub":56,"path":57},"Home","Start Here","\u002F",{"title":59,"sub":60,"path":61},"About","Story · Coaches · Results","\u002Fabout",{"title":63,"sub":64,"path":65},"Services","Training Programs","\u002Fservices",{"title":67,"sub":68,"path":69},"FAQ","Straight Answers","\u002Ffaq",{"title":71,"sub":72,"path":73},"Contact","Book Your Free Trial","\u002Fcontact",true,"Processing...","Quick Links","Complete Required Fields","Elite fitness for those who demand more from themselves. Three locations. Twelve coaches. Zero compromises.","ironforge@yamaad.dev",{"src":81,"alt":81},"","IRONFORGE",[84,87,90,93],{"val":85,"label":86},"10K+","Active Members",{"val":88,"label":89},"12","Elite Coaches",{"val":91,"label":92},"98%","Retention Rate",{"val":94,"label":95},"2","Locations",[97,100,103,106],{"link":98,"text":99},"https:\u002F\u002Fwww.facebook.com\u002Fyamaad.dev","FB",{"link":101,"text":102},"https:\u002F\u002Fwww.tiktok.com\u002F@yamaad.dev","TK",{"link":104,"text":105},"https:\u002F\u002Fwww.youtube.com\u002F@yaMaadDev","YT",{"link":107,"text":108},"https:\u002F\u002Fyamaad.dev","MD","Start This Program","site-config","Successed","MAAD","nLY6FUag0TWtM6Gt1gGgjVsITa7uWhO6KqS1qLuJOUY",{"id":115,"title":116,"body":117,"description":118,"extension":119,"meta":120,"navigation":74,"path":69,"sections":121,"seo":177,"stem":178,"__hash__":179},"faq\u002Ffaq.yml","FAQ — IRONFORGE",null,"Straight answers about IRONFORGE membership, training programs, pricing and facilities. No fine print, no sales pitch.","yml",{},{"hero":122,"groups":126,"cta":172},{"sub":123,"title":124,"content":125},"No Fine Print","STRAIGHT\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">ANSWERS\u003C\u002Fspan>","Everything people ask before they walk through the door. If your question isn't here, ask us directly — we answer fast.",[127,142,157],{"label":128,"items":129},"Membership & Pricing",[130,133,136,139],{"q":131,"a":132},"How much does a membership cost?","Memberships start at $89\u002Fmonth for open-floor access and go up to $199\u002Fmonth for unlimited coached classes across both locations. Every plan is month-to-month — we keep members with results, not contracts.",{"q":134,"a":135},"Is there a joining fee or lock-in contract?","No joining fee, no lock-in. You can pause or cancel any month with 14 days' notice. If a gym needs a contract to keep you, it isn't training you hard enough.",{"q":137,"a":138},"Does the free trial really have no catch?","One full-length class, a personal assessment and a facility tour — free, no card required. After that you'll get one email with our honest recommendation. That's the whole pitch.",{"q":140,"a":141},"Can I use both locations with one membership?","Yes. Every membership tier includes access to both the Downtown and Northside facilities, including all open-floor hours.",{"label":143,"items":144},"Training & Programs",[145,148,151,154],{"q":146,"a":147},"I'm a complete beginner. Which program should I start with?","FORGE CORE. It's a 3x\u002Fweek foundational curriculum that builds strength, mobility and technique from zero. Most beginners graduate to a specialized protocol within 8–12 weeks.",{"q":149,"a":150},"How are programs assigned?","Never by guesswork. Your first session is an assessment — movement screening, strength baseline and goal setting with a coach. You leave with a written protocol and a re-test date.",{"q":152,"a":153},"How often will I actually see a coach?","Every coached class has a maximum of 12 athletes per coach, and your form gets corrected on every working set. Open-floor members get a monthly 1-on-1 check-in included.",{"q":155,"a":156},"Do you provide nutrition guidance?","Every protocol ships with nutrition targets — calories, protein and meal timing matched to your training block. Coaches review your progress against them at each monthly re-test.",{"label":158,"items":159},"Facilities & Access",[160,163,166,169],{"q":161,"a":162},"What are your opening hours?","Weekdays 05:00–23:00, Saturdays 07:00–21:00, Sundays 08:00–20:00. Coached classes run from open to close; the full schedule is posted at the front desk and in the member app.",{"q":164,"a":165},"What equipment do you have?","Three floors of competition-grade equipment — calibrated plates, IPF-spec racks and bars, sleds, ski and row ergs, a 20-metre turf strip and a dedicated recovery zone with sauna.",{"q":167,"a":168},"Is there parking and are there showers?","Both locations have free member parking, full locker rooms, showers and towel service. Downtown also has secure bike storage.",{"q":170,"a":171},"Can I bring a guest?","Members can bring one guest per month for free on any open-floor session. Guests who want a coached class can use the free trial — everyone gets one.",{"sub":173,"title":174,"content":175,"button":176,"link":73},"Still Have Questions?","ASK US\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">DIRECTLY\u003C\u002Fspan>","Send us a message or drop by either location — a coach, not a salesperson, will answer.","Contact Us",{"title":116,"description":118},"faq","axetP3FCAqGpny82WaFkuv4BfOXfXMnT-jeFUToKISQ",1783233949239]