STRAIGHT
ANSWERS

No joining fee, no lock-in. You can pause or cancel any month with 14 days' notice. If a gym needs a contract to keep you, it isn't training you hard enough.

One full-length class, a personal assessment and a facility tour — free, no card required. After that you'll get one email with our honest recommendation. That's the whole pitch.

Yes. Every membership tier includes access to both the Downtown and Northside facilities, including all open-floor hours.

FORGE CORE. It's a 3x/week foundational curriculum that builds strength, mobility and technique from zero. Most beginners graduate to a specialized protocol within 8–12 weeks.

Never by guesswork. Your first session is an assessment — movement screening, strength baseline and goal setting with a coach. You leave with a written protocol and a re-test date.

Every coached class has a maximum of 12 athletes per coach, and your form gets corrected on every working set. Open-floor members get a monthly 1-on-1 check-in included.

Every protocol ships with nutrition targets — calories, protein and meal timing matched to your training block. Coaches review your progress against them at each monthly re-test.

Weekdays 05:00–23:00, Saturdays 07:00–21:00, Sundays 08:00–20:00. Coached classes run from open to close; the full schedule is posted at the front desk and in the member app.

Three floors of competition-grade equipment — calibrated plates, IPF-spec racks and bars, sleds, ski and row ergs, a 20-metre turf strip and a dedicated recovery zone with sauna.

Both locations have free member parking, full locker rooms, showers and towel service. Downtown also has secure bike storage.

Members can bring one guest per month for free on any open-floor session. Guests who want a coached class can use the free trial — everyone gets one.